Gentle Home Exercises Toolkit – Active Norfolk

During the coronavirus crisis while we’re all staying safe indoors, it’s more important than ever to make sure that we take care of our health.

One of the best ways to do that is to get some exercise.

The Gentle Home Exercises Toolkit contains a selection of gentle exercises that can be done at home.

These exercises were designed by NHS Choices, and are intended for older adults, or people who don’t take regular exercise.

With clear graphics and easy-to-follow instructions, these exercises provide a gentle introduction to exercise you can do at home, without any special equipment required.